|
In my presentation today, I
will bring you up to date about the new recognition of
functional foods as important components in the diet.
Additionally, I would like to briefly review the state of the
anti-saturated fat situation and bring you up to date on some
of the research that compares the beneficial effects of
saturated fats with those of omega-6 polyunsaturates, as well
as the beneficial effects of the saturated fats relative to the
detrimental effects of the partially hydrogenated fats and the
trans fatty acids. In particular I will review some of the
surprising beneficial effects of the special saturates found in
coconut oil as they compare with those of the unsaturates found
in some of the other food oils. Components of coconut oil are
increasingly being shown to be beneficial. Increasingly, lauric
acid, and even capric acid, have been the subject of favorable
scientific reports on health parameters.
II. FUNCTIONAL PROPERTIES OF
LAURIC FATS AS ANTIMICROBIALS
Earlier this year, at a
special conference entitled, "Functional Foods For Health
Promotion: Physiologic Considerations"; EXPERIMENTAL BIOLOGY
'99, Renaissance Washington Hotel, Washington, DC Saturday,
April 17, 1999, which was sponsored by the International Life
Sciences Institute, ILSI NORTH AMERICA, Technical Committee on
Food Components for Health Promotion, the term "functional
foods" was defined as "a functional food provides a health
benefit over and beyond the basic nutrients."
This is exactly what coconut
and its edible products such as desiccated coconut and coconut
oil do. As a functional food, coconut has fatty acids that
provide both energy (nutrients) and raw material for
antimicrobial fatty acids and monoglycerides (functional
components) when it is eaten. Desiccated coconut is about 69%
coconut fat, as is creamed coconut. Full coconut milk is
approximately 24% fat.
Approximately 50% of the
fatty acids in coconut fat are lauric acid. Lauric acid is a
medium chain fatty acid, which has the additional beneficial
function of being formed into monolaurin in the human or animal
body. Monolaurin is the antiviral, antibacterial, and
antiprotozoal monoglyceride used by the human or animal to
destroy lipid-coated viruses such as HIV, herpes,
cytomegalovirus, influenza, various pathogenic bacteria,
including listeria monocytogenes and helicobacter pylori, and
protozoa such as giardia lamblia. Some studies have also shown
some antimicrobial effects of the free lauric
acid.
|